Partnered with the City of Sacramento

Are you a swimmer who wants to learn a new sport? Rusty and want to get back in the game? Seasoned vet but want more practice time and be part of a new community? Join us!

This is an 18+ program, however minors may be allowed with permission. 

November

Tuesday/Thursday

7:30 - 9:00 PM

November 9 - 30 (except Thanksgiving Day)

$50/Session

Experience basic water polo concepts in a fun and engaging environment.  Noodleball is designed for our youngest athletes to gain more water independence before learning in a larger group.

This class is for swimmers who have not yet reached Level 4 with the City of Sacramento swim lessons (or equivalent).  Participants will have access to pool noodles for additional support while learning new skills in the shallow pool. 

City of Sacramento swim lesson levels: https://www.cityofsacramento.org/ParksandRec/Recreation/Aquatics/SwimLessonLevels  

 Noodle Ball will resume the spring of 2024

Explore the sport of water polo and learn basic skills and rules in a fun and recreational format. The LTP Shallow program is designed for our youngest athletes to gain more water confidence before moving to deep water.  

Participants will have access to pool noodles for additional support while learning new skills in the shallow pool. 

Swimming ability equivalent to Level 4 with the City of Sacramento swim lessons is required for participation, please contact us if you have questions about your child's ability to participate.   

City of Sacramento swim lesson levels: https://www.cityofsacramento.org/ParksandRec/Recreation/Aquatics/SwimLessonLevels  

Learn To Play will resume the spring of 2024

Intermediate Water Polo Skills is designed for athletes with strong swimming ability who are ready to experience water polo and move toward competitive play.  

This program is run in all deep water with a depth of at least 7 feet.

Participants must be able to swim 25 yds unassisted.

Intermediate Water Polo will resume the spring of 2024

Advanced Skills Clinic is for high school athletes, incoming freshmen and younger athletes with prior water polo experience. This clinic is geared for high school athletes to improve individual skills, and gain position specific coaching. 

Advanced Skills Clinic will resume 

the spring of 2024.

Specialized training is available in the spring and summer for goalies. Athletes will learn body mechanics and tactics specific to their position. 

This program is recommended for competitive and high school athletes with prior water polo experience. Goalie Training will resume the spring of 2024