Experience basic water polo concepts in a fun and engaging environment. Noodleball is designed for our youngest athletes to gain more water independence before learning in a larger group.
Participants will have access to pool noodles for additional support while learning new skills in the shallow pool.
This class is for swimmers who have not yet reached Level 4 with the City of Sacramento swim lessons (or equivalent).
City of Sacramento swim lesson levels: https://www.cityofsacramento.org/ParksandRec/Recreation/Aquatics/SwimLessonLevels
Spring 2024
Session 2: April 2nd - April 30th
Tue @ 4:30-5:00 PM
Thu @ 4:30-5:00 PM
Summer 2024
Session 1: May 2nd - May 30th
Session 2: June 4th - June 27th
Session 3: July 9 - July 30th
Tue @ 4:30-5:00 PM
Thu @ 4:30-5:00 PM
$55/session
*No program on: 5/7, 7/23 and 7/25
Explore the sport of water polo and learn basic skills and rules in a fun and recreational format. The LTP program is designed for our younger athletes to gain more water confidence before moving to deep water.
Swimming ability equivalent to Level 4 with the City of Sacramento swim lessons is required for participation, please contact us if you have questions about your child's ability to participate.
Participants will have access to pool noodles for additional support while learning new skills in the shallow pool.
City of Sacramento swim lesson levels: https://www.cityofsacramento.org/ParksandRec/Recreation/Aquatics/SwimLessonLevels
Spring 2024
Session 2: April 2nd - April 30th
Tue @ 5:00-6:00 PM
Thu @ 5:00-6:00 PM
Summer 2024
Session 1: May 2nd - May 30th
Session 2: June 4th - June 27th
Session 3: July 9 - July 30th
Tue @ 5:00-6:00 PM
Thu @ 5:00-6:00 PM
$90/session
*No program on: 5/7, 7/23 and 7/25
Intermediate Water Polo Skills is designed for athletes with strong swimming ability who are ready to experience water polo and move toward competitive play.
This program is run in all deep water with a depth of at least 7 feet.
Participants must be able to swim 25 yds unassisted.
Spring 2024
Session 2: April 2nd - April 30th
Tue @ 6:00-7:30 PM
Thu @ 6:00-7:30 PM
Summer 2024
Session 1: May 2nd - May 30th
Session 2: June 4th - June 27th
Session 3: July 9 - July 30th
Tue @ 6:00-7:30 PM
Thu @ 6:00-7:30 PM
$120/session
*No program on: 5/7, 7/23 and 7/25
Train and compete against other teams! Athletes will be prepared for the rigors of competitive play. There will be three practices per week plus at least one weekend game day per month.
Athletes should be able to swim 50 yards, and tread water for 60 seconds.
Previous water polo experience is encouraged, but not necessary.
A USAWP Bronze membership will be required to participate in tournaments. For more information please visit: https://usawaterpolo.org/sports/membership
Summer 2024
May 2nd - July 30th
Tue @ 5:30-7:30 PM
Thu @ 5:30-7:30 PM
Fri @ 6:00-8:00 PM
Weekend Game Days (TBD)
Cost: $450
*No program on: 5/7, 7/4, 7/23 and 7/25
Advanced Skills Clinic is for high school athletes, incoming freshmen, and younger athletes with prior water polo experience. This clinic is geared for athletes to improve individual skills, and gain position-specific coaching.
Summer
May 11th - July 20th
Sat @ 10:30 AM-12:30 PM
$150/session
Specialized training is available in the spring and summer for goalies. Athletes will learn body mechanics and tactics specific to their position.
This program is recommended for competitive and high school athletes with prior water polo experience.
Spring 2024
February 10 - April 27th
Sat @ 10:30 AM-12:30 PM
$150/session
Are you a swimmer who wants to learn a new sport? Rusty and want to get back in the game? Seasoned vet but want more practice time and be part of a new community? Join us!
This is an 18+ program, however minors may be allowed with permission.
Summer 2024
May 2nd - July 30th
Tue @ 7:30-9:00 PM
Thu @ 7:30-9:00 PM
$120/session
*No program on: 5/7, 7/4, 7/23 and 7/25
Confluence Water Polo Club
2701 Del Paso Road #130-160 Sacramento, CA 95835
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