Winter Enrollment Open!

Train and compete against other teams!  Athletes will be prepared for the rigors of competitive play.  There will be three practices per week plus at least one weekend game day per month. 

Athletes should be able to swim 50 yards, and tread water for 60 seconds.

Previous water polo experience is encouraged, but not necessary.

A USAWP Bronze Membership is required.

https://usawaterpolo.org/sports/membership

Winter '25/'26

 Dec 1 - Feb 6

12U Mixed

Mon/Wed *Polo* 5:30-7 PM @ Hoos Pool

Local Games and Scrimmages

Cost: $300

Practices will be at the Hoos Pool (Sacramento City College)

Athletes will be prepared for advanced competitions, including strategies, tactics, skills, fitness, and mentality.

Athletes should be able to swim 200 yards continuously, and tread water (legs only) for 60 seconds.

Previous water polo experience is encouraged, but not required.

A USAWP Bronze Membership is required.

https://usawaterpolo.org/sports/membership

Winter '25/'26

Dec 1 - Feb 6

14U/16U Boys

Mon *Polo* 7-9 PM @ Hoos Pool

Tue/Thu *Polo* 5:30-7:30 PM @ Hoos Pool

Wed *Classroom* 5-7 PM @ Hoos Pool

18U Boys

Mon/Wed *Polo* 7-9 PM @ Hoos Pool

Tue/Thu *Weights* 7-9 PM @ Iron Mile Fitness

16U Girls

Tue/Thu/Fri *Polo* 7-9 PM @ Hoos Pool

Wed *Classroom* 7-9 PM @ Hoos Pool

Winter League:

Jan 10th or 11th: Stockton or Modesto

Jan 17th or 18th: Modesto

Jan 24th or 25th: Fresno

Cost: $ 500

Cost includes all practices, coaching, and tournament fees

Specialized training is available in the spring and summer for goalies. Athletes will learn body mechanics and tactics specific to their position. 

This program is recommended for competitive and high school athletes with prior water polo experience.

All training will be at the North Natomas Aquatics Complex.

Will return Spring 2026