Summer Registration Open Now!
Competitive Programs
10U/12U Youth Comp
10U/12U Youth Comp
10U/12U Youth Comp
Train and compete against other teams! Athletes will be prepared for the rigors of competitive play. There will be two practices per week plus at least one weekend game day per month.
Athletes should be able to swim 50 yards, and tread water for 60 seconds.
Previous water polo experience is encouraged, but not necessary.
A USAWP Bronze Membership is required.
https://usawaterpolo.org/sports/membership
All spring '10U/12U Competitive' practices will be held at the North Natomas Aquatics Complex.
Summer '26
Session 1
May 5 - May 28
Tue/Thu 5:00-6:30 PM
* No practice 5/19 or 5/21
Session 2
June 2 - June 25
Tue/Thu 5:00-6:30 PM
Session 3
July 7 - July 23
Tue/Thu 5:00-6:30 PM
Session Cost: $120
Cost includes all practices, coaching, and local scrimmages & games
Register through the City Parks & Rec website as "Youth Rec Water Polo". Competitive athletes will practice as their own group.
16U/18U Comp
10U/12U Youth Comp
10U/12U Youth Comp
Athletes will be prepared for advanced competitions, including strategies, tactics, skills, fitness, and mentality.
Athletes should be able to swim 200 yards continuously, and tread water (legs only) for 60 seconds.
Previous water polo experience is encouraged, but not required.
A USAWP Bronze Membership is required.
https://usawaterpolo.org/sports/membership
Summer '26
May 12 - July 30
- 5/12-5/14 @ McClatchy
- T/TH 7-9 PM
- 5/18-6/3 @ Foothill HS
- M/W 7-9 PM
- 6/8-7/29 @ North Natomas Aquatics Complex
- SU 10:30 AM-12:30 PM
- M/W 12-2 PM
- June-July @ Sac City College (Swim Conditioning at least 2x/wk)
- T/TH/F 9-10:30 AM or 10:30 AM-12 PM
14U/16U Boys Tournaments
- June 7 - Santa Cruz Classic II
- Late June - Golden State Invitational
- Early July - Marin Summer Series or Santa Cruz Classic III
- Junior Olympics Session III (Texas)
18U Boys Tournaments
- June 7 - Santa Cruz Classic II
- June 12-14 - JO Qualifiers
- Early July - Marin Summer Series or Santa Cruz Classic III
- Junior Olympics Session II (Orange County, CA)
Cost: $700* (Payment Plans Available)
*Cost includes all tournament fees, practices, coaching (except for Junior Olympics)
Goalie Training
10U/12U Youth Comp
Goalie Training
Specialized training is available in the spring and summer for goalies. Athletes will learn body mechanics and tactics specific to their position.
This program is recommended for competitive and high school athletes with prior water polo experience. Please contact us prior to enrolling a younger goalie to ensure the correct fit.
All training will be at the North Natomas Aquatics Complex.
Summer '26
Focus: Conditioning and Drilling Technique
May 8 - July 24
Fri 6-8 PM
*No Class 5/22, 6/12, 6/26, 7/3, 7/24
Session Cost: $220