Competitive Programs
10U/12U Youth Comp
10U/12U Youth Comp
10U/12U Youth Comp
Train and compete against other teams! Athletes will be prepared for the rigors of competitive play. There will be three practices per week plus at least one weekend game day per month.
Athletes should be able to swim 50 yards, and tread water for 60 seconds.
Previous water polo experience is encouraged, but not necessary.
A USAWP Bronze Membership is required.
https://usawaterpolo.org/sports/membership
Winter '25/'26
Dec 1 - Feb 6
(No program: Dec 21 - Jan 4)
12U Mixed
Mon/Wed *Polo* 5:30-7 PM @ Hoos Pool
Local Games and Scrimmages
Cost: $300
All Practices will be at the Hoos Pool (Sacramento City College)
14U/16U/18U Comp
10U/12U Youth Comp
10U/12U Youth Comp
Athletes will be prepared for advanced competitions, including strategies, tactics, skills, fitness, and mentality.
Athletes should be able to swim 200 yards continuously, and tread water (legs only) for 60 seconds.
Previous water polo experience is encouraged, but not required.
A USAWP Bronze Membership is required.
https://usawaterpolo.org/sports/membership
Winter '25/'26
Dec 1 - Feb 6
(No program: Dec 20 - Jan 2)
14U/16U Boys
Mon *Polo* 7-9 PM @ Hoos Pool
Tue/Thu *Polo* 5:30-7:30 PM @ Hoos Pool
Wed *Classroom* 5-7 PM @ Hoos Pool
18U Boys
Mon *Polo* 7-9 PM @ Hoos Pool
Tue/Thu *Weights* 7-9 PM @ Iron Mile Fitness
+ Fri *Polo* 5:30-7:30 PM @ Hoos Pool
16U Girls
Tue/Thu/Fri *Polo* 7-9 PM @ Hoos Pool
Wed *Classroom* 7-9 PM @ Hoos Pool
++Winter League:
Jan 3rd or 4th: Stockton or Modesto
Jan 10th or 11th: Modesto
Jan 17th or 18th: Fresno
9 games total
Cost: $500
Cost includes all practices, coaching, and
tournament fees
+ Schedule adjusted on 11/19: Wed practice moved to Fri
++ Winter League Schedule updated on 11/19
Goalie Training
10U/12U Youth Comp
Goalie Training
Specialized training is available in the spring and summer for goalies. Athletes will learn body mechanics and tactics specific to their position.
This program is recommended for competitive and high school athletes with prior water polo experience.
All training will be at the North Natomas Aquatics Complex.
Will return Spring 2026