Competitive Programs
10U/12U Spring Youth Comp
10U/12U Spring Youth Comp
10U/12U Spring Youth Comp
Train and compete against other teams! Athletes will be prepared for the rigors of competitive play. There will be three practices per week plus at least one weekend game day per month.
Athletes should be able to swim 50 yards, and tread water for 60 seconds.
Previous water polo experience is encouraged, but not necessary.
A USAWP Bronze Membership is required.
https://usawaterpolo.org/sports/membership
Spring 2025
February 18 - April 29
Tuesday - 5-6:30 PM
Thursday - 5-6:30 PM
Area Tournaments
Cost: $250
Practices will be at the North Natomas Aquatics Complex
14U/16U/18U Spring Comp
10U/12U Spring Youth Comp
10U/12U Spring Youth Comp
Athletes will be prepared for advanced competitions, including strategies, tactics, skills, fitness, and mentality.
Athletes should be able to swim 200 yards continuously, and tread water (legs only) for 60 seconds.
Previous water polo experience is encouraged, but not required.
A USAWP Bronze Membership is required.
https://usawaterpolo.org/sports/membership
Spring 2025
February 17 - April 13
Monday - 6 - 8 PM
Wednesday - 6 - 8 PM
Spring Tournaments TBD
Cost: $400
Practices will be at Grant HS
Goalie Training
10U/12U Spring Youth Comp
Goalie Training
Specialized training is available in the spring and summer for goalies. Athletes will learn body mechanics and tactics specific to their position.
This program is recommended for competitive and high school athletes with prior water polo experience.
All training will be at the North Natomas Aquatics Complex.
Spring 2025
Focus on teaching technique and game knowledge.
February 22 - April 26
Sat 11 AM - 1 PM
Cost: $150
Summer 2025
Focus on drilling technique, strength, and endurance
May 3 - June 28
Sat 11 AM - 1 PM
Cost: $150
Pre-Season 2025
Focus on game experience and decision making.
July 12 - August 2
Practice Times TBD
Cost: $75